Welcome to the Circle Podcast! Our aim is to help everyday people learn how to become Jesus Followers by having a conversation about the message on Sunday and applying it to our everyday lives. In this episode, Rob and Jacob discuss the spiritual practice of a weekly Sabbath and how it is a day to delight. Jacob breaks down joy into three forms: joy as a feeling, joy as a condition, and joy as a discipline. He explains that delighting in God, God's world, and our lives by creating a heart of gratitude is key to becoming a person of joy. Jacob encourages listeners to put distractions aside and just focus on the goodness of God during the Sabbath. Tune in to this episode to learn more about the benefits of practicing spiritual disciplines and how they lead to joy.

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